Guides, reflections, and research-based advice to support your mental well-being, reduce anxiety, and build emotional resilience.
The Illusion of Thoughtless Living: Have you ever wondered why we are always revolving around with thoughts? Can we remember a moment where we just lived but didn’t analyze—where we just felt but didn’t think? We might say, “Why not? Hanging out with friends, going on a trip, […]
Why Thoughts Arise and What They Mean Read More »
Mental Health Philosophy of Life Psychology Self-Discovery
Why Hope Is Needed? Ever wondered what pushes someone who has faced violent or extreme struggles in life to keep going?Or what leads a soul to end their life, just to escape the burden of existence? It’s the magical nature of hope that lies at the center of both. But what is hope? Is
Why is Hope Important in life? Read More »
Emotional Well-being Mental Health Philosophy of Life Self-Discovery
One of the biggest causes of stress in today’s world is comparison. Everyone seems to be trying to stop comparing themselves to the world through strategies like yoga, meditation, and mindfulness. But even with these practices, many of us still find ourselves caught in a constant, repeating cycle of comparison. It’s frustrating, because instead of
How to Stop Comparing Yourself to Others Read More »
Emotional Well-being Mental Health